Chocolate Kiwi Pudding

The recipe makes 4 servings.

Ingredients:

For the Chocolate Layer:
2 scoops HLTH Code Chocolate
1/2 cup (120ml) unsweetened almond milk
1 Tbsp (15g) melted coconut oil
1-2 tsp monk fruit sweetener
1/2 tsp vanilla extract
Pinch of sea salt

For the Kiwi Layer:
2 ripe kiwis, peeled and chopped
1/2 scoop HLTH Code Vanilla
1/4 cup (60ml) full-fat coconut milk
1 tsp powdered monk fruit sweetener
1 tsp lemon juice

To Garnish (optional)
Kiwi & strawberry slices

Instructions:

For the Chocolate Layer: In a blender or mixing bowl, combine 2 scoops of HLTH Code Chocolate, almond milk, melted coconut oil, monk fruit sweetener, vanilla extract, and a pinch of sea salt.

Blend or whisk until smooth and creamy.

For the Kiwi Layer: Blend the chopped kiwis, HLTH Code Vanilla, coconut milk, monk fruit sweetener, and lemon juice in a blender until smooth.

Taste and adjust the sweetness if needed.

Pour the chocolate mixture evenly into serving glasses or bowls, creating the first layer.

Carefully spoon the kiwi mixture over the chocolate layer, smoothing it out to cover the surface.

Refrigerate the pudding for at least 1 hour to allow the layers to set and firm up.

Garnish with kiwi and/or strawberry slices and serve chilled.

 

Nutritional breakdown per serving. Recipe makes 4 servings.

250 Calories
17g Protein
18g Fat
5g Fiber
10g Total Carbs
5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.